Northshore Calendar

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Teri Hensen

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Kimberly Smith

Call front desk, 425-487-2441 for class monthly fee.

Introduction to Hand-building. Students will learn clay hand-building techniques that can be used for a range of artistic ceramic projects. Through weekly projects students will learn new techniques. Students may also choose to work independently and receive guidance on work that is already in progress.

Instructor: Lori Simmons and Judie Dobner
Please call front desk at 425-487-2441 for monthly fee.

Lively, low impact aerobics class.  Plenty of movement, balance exercises and strength conditioning using light weights. Core work will mainly be done from a mat. Modifications will be provided as needed.  Please bring: set of hand weights-no more than 5 lbs, floor mat, hand towel, and water bottle to class. 

Mondays and Wednesdays,10-11am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Come share your music. Explore the keyboard wit us. Increase harmony!

Leader: Barbara Dietrich
1st and 3rd Wednesdays

Punch card required.

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome.

"Chee-Kung" is an ancient Chinese exercise using Posture, Movement, Deep Breathing and Conscious Intent to move life energy through your body. Sit or stand for this self-healing gentle exercise. Easy, yet powerful. You can do it. Open to the community. Advanced registration is required. Dress for the weather as many classes will be in the fresh air.

Certified Instructor: Patricia Wagner
Free to members/$10 to nonmembers, per month

Call Kenmore front desk, 425-489-0707 to register

Grab yourself a cup of coffee and join other men in this free weekly group.  It’s an opportunity to make social connections, and to have some fun and enjoyable conversation!

Wednesdays11am-Noon

Click here to join the meeting

Or call in (audio only) +1509-824-1150,,228273280# United States, Spokane Phone Conference ID: 228 273 280#

For more details, contact Bruce Garberding 206-854-8969; bigbluedog@msn.com

Community Dining currently has three options for lunch. We offer in-door dining, pick-up and delivery. All deliveries have to be approved by transportation before being placed on the reservation list. Please call the front desk for your reservation at 425-487-2441.

$4 suggested donation for those 60 and older
$10 charge for people under 60
Reservations only: 425-487-2441
Monday - Friday

Delivery is after 11am
Pick-up is 11:30-noon, Dining Room
In-Person Dining is noon-12:30pm, Dining Room

Come into the Bothell Coffee Bar to enjoy a home made piece of pie made each Wednesday morning by our volunteer bakers.

Piece of pie $3.00

Oil painting can be fun and rewarding.  Come and learn or just paint.  For your first class please bring any art supplies you may have.  Also, an apron, something to paint or a work in progress. We will give you a more complete list of things you may want to get later.  Looking forward to painting with you.

Wednesdays, 12:30-3:30pm, Room 104– Leaders: Karen Horsefield and Beverly Parcel

Call front desk, 425-487-2441 for class monthly fee.

Feel free tobring your sewing machine, projects and ideas. Mutual support and encouragement abound to inspire you to explore yourcreative side.

Wednesdays,12:30-3pm, Room 202

$10member/$20 nonmember

Three tables. Primarily doubles play. Fun games and sociability for all levels. "We live to play, and play to live."

Wednesdays, 2-4:30pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card $40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition. Instruction of special techniques will be offered to enhance work produced each week. Beginners welcome!
$28 member/$56 nonmember

Confiding in others and building social support are effective ways to promote our health.  Join this open-ended support group to share and care.

Facilitator: Janet Zielasko, MS, LSW, 425-286-1035; janetz@mynorthshore.org

Elevate your inner Elvis. Break out your hidden Beatle. Spring that secret Springsteen. Come sing and strum your favorite tunes with us and learn some catchy new songs too.

Leader: William Wiselogle

Fox Trot, Waltz, Swing and Latin lessons for the beginner and the experienced. No partner necessary.

Wednesdays, 3-4pm, Studio - Instructor: Celia Boarman

$12 member/$24 nonmember, per class

Mahjong us a game for 3-4 players that uses tiles instead of playing cards. It orginated in China over 150 years ago, and although there are many, many variations played throughout Asia and in western countries, we will play Chinese mahjong using basic scoring. This game is similar to rummy, is a lot of fun, and easy to learn. Limit 8 players as leader has only 2 sets of tiles.

Free to members/$10 nonmember
Room 203

As seenon PBS, this Aging Backwards class is slow paced and easy to follow. It'sdynamic movement that uses your full body to restore movement in your joints,flexibility in your muscles, relieve pain, and stimulate your cells to increaseenergy and vibrancy. Essentrics draws on the flowing movements of tai chi thatcreate health and balance, the strengthening theories behind ballet that createlong, lean, flexible muscles and the healing principles of physiotherapy thatcreate a pain free body. Essentrics is effective for mobility, flexibility,strength, toning, balance, posture, range of motion, and pain-relief, as wellas injury prevention and recovery. Great for both men and women. Bring a yogamat, towel, and strap/band.

$15 member/$30 nonmember, per class
Call Bothell front desk at 425-487-2441 to register for monthly series

Instructor: Natalia von Somoff, Certified Essentrics Instructor

Pickleball is a hodgepodge of tennis, badminton and Ping-pong, played on a court with a three foot net. Have fun and exercise at the same time.

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchcard
$60 member/$120 nonmember, 24 visit punchcard

Location: Bothell, Multipurpose Room

With driftwood sculpture, we bring out the beauty hidden under layers of dirt and decay.  The LuRon method teaches us to clean, shape and finish old “found” wood into a unique sculpture.

Call front desk, 425-487-2441 for class monthly fee.

Thursdays, 8:30-10:30, Room 104 – Instructor: Alice Shuler

Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures.  With regular practice, you will experience a greater sense of well-being as you gain strength, flexibility and balance as well as a deeper mind-body awareness.  Bring yoga mat and water bottle to class.  All levels welcome.

Thursdays, 8:30-9:45am, Room 203 – Instructor: Trudy Rolla, RYT 200

Call front desk, 425-487-2441 for class monthly fee.

Exercising with a walking group is fun, social and easy way to be active. Walk at your own pace and enjoy a friendly activity.

Join us in person for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Please bring floor mat, set of hand weights and water bottle to class.

Tuesdays and Thursdays, 10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Do you enjoy fishing, be it bait, fly, freshwater or salt. Enjoy "how-to" demonstrations and guest speakers.

Co-leaders: Marty Askelson and John Judy

Writing a short play, reading a play; acting; enhancing your theatre enjoyment (with help) and having fun. we will analyze plays with you as the audience, critic, reader, actor or playwright as you choose.
Location: Bothell, Room 205
Facilitator: Leonard Goodisman

Students will learn the 18 Breathing Exercises and Tai Chi Wellness exercises. Gentle movements are performed in a slow, focused manner and accompanied by deep breathing, which can be adapted and performed by those with mobility issues. this class can compliment the "Tai Chi Level 1 and 2 class.
Certified Instructor: Marian Stewart

Call 425-487-2441 for more information and pricing.

Are you a spouse, partner, son, daughter, relative or friend who cares for a loved one with dementia or other chronic illness or disability?  Come join other unpaid family caregivers for mutual support and assistance.

Facilitator: Pam Jones, MSW

Please contact at 425-346-9856 for more information. 

Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation!

Here’s the link for the weekly Thursday Conversation Cafégroup:

Click here tojoin the meeting

Or call in (audio only)

+1509-824-1150,,265197158#   United States, Spokane

Phone Conference ID: 265 197 158#

Instruction is given in drawing with pencil, colored pencil, water-soluble colored pencil and ink pens.  Beginners can learn to draw by completing drawing exercises provided. Experienced artist can work on their own art work and get input from the instructor.

Thursdays,11-2pm, Room 104

Call front desk, 425-487-2441 for class monthly fee.

Come into the Bothell Coffee Bar for a cup or bowl of soup every Tuesday and Thursday. Soup his homemade each week.

Cup of soup $1.50
Bowl of soup $3.00

This is an open tai chi workshop let by the instructor to support tai chi students at any level. Practice will include warm-ups, review from previous classes, and will address any concerns or questions raised by students.
Certified Instructor: Marian Stewart

Call 425-487-2441 for more information and pricing.

This is a time for beginner pickleball players to try open play with each other to build confidence while playin pickleball in an open play environment.

Community Dining currently has three options for lunch. We offer in-door dining, pick-up and delivery. All deliveries have to be approved by transportation before being placed on the reservation list. Please call the front desk for your reservation at 425-487-2441.

$4 suggested donation for those 60 and older
$10 charge for people under 60
Reservations only: 425-487-2441
Monday - Friday

Delivery is after 11am
Pick-up is 11:30-noon, Dining Room
In-Person Dining is noon-12:30pm, Dining Room

Come and play Hand and Foot with a fun group of people.

$2 member/$4 nonmember

Join a friendly group that comes together to work on their own craft projects. Share tips and tricks, laughs and conversation. Includes coloring for relaxation in additional to traditional hand crafts.

Join us for a free cup of coffee and fun conversation every Thursday.

Facilitator: Lori Jensen

Join Bing Teng a Certified Pickleball Instructor for skills and drills training and practices.

Call front desk at 425-487-2441 for more information and pricing.

With driftwood sculpture, we bring out the beauty hidden under layers of dirt and decay.  The LuRon method teaches us to clean, shape and finish old “found” wood into a unique sculpture.

Call front desk, 425-487-2441 for class monthly fee.

Thursdays, 2:30-4:30, Room 104 – Instructor: Alice Shuler

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Teri Hensen

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Donella Robbins

Call front desk, 425-487-2441 for class monthly fee.

We all have life stories to tell that are interesting and can become a written legacy. This class gives encouragement, affirmation, structure, writing strategies, and a chance to share one's stories. One does not have to be an established writer to attend. The purpose of this class is to get in touch with personal memories and enjoy the experience of writing about them. Please bring paper and writing materials to the first class.

Location: Bothell, Room 205
Instructor: Heather LeRoss

FREE! It's an old-fashioned sewing club! Want to learn to sew? Already experienced? Join us as we start with the basics of machine sewing. Simple projects will build your confidence and open up a world of creativity. Bring your portable sewing machine and your enthusiasm. Experienced sewers welcome as facilitators. Fabrics & supplies provided.

Enjoy learning a variety of new games that encourage strategy and different thinking styles. We will also have some familiar board games available for those that want to enjoy "the classics".

Facilitator: Jenny Sayward

Beginning and experienced players welcome!

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchard
$60 member/$120 nonmember, 24 visit punchcard

Zoom Link: bit.ly/hfn-meditation (Please save the link!)

Come experience the benefits of Heartfulness meditation through a practical session where you will learn to relax the mind and feel the lightness and joy of your true nature. You don’t need to know how to meditate and all sessions are free! Each session will begin with a brief introduction followed by a 5 minute relaxation routine and a half-hour meditation session.

Some of the benefits of Heartfulness meditation include -

- a significant increase in joy, calmness, harmony, tolerance, confidence, sleep quality and other positive attributes

- a significant decrease in anger, stress, anxiety, cynicism, fear, and other negative attributes

Presenter - Kaushik Muralidhar, Heartfulness Trainer
email: kauschik.km@dal.ca

Community Dining currently has three options for lunch. We offer in-door dining, pick-up and delivery. All deliveries have to be approved by transportation before being placed on the reservation list. Please call the front desk for your reservation at 425-487-2441.

$4 suggested donation for those 60 and older
$10 charge for people under 60
Reservations only: 425-487-2441
Monday - Friday

Delivery is after 11am
Pick-up is 11:30-noon, Dining Room
In-Person Dining is noon-12:30pm, Dining Room

Come play Pinochle with us. We have a great time, with no experience needed, any skill level welcome.

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchcard
$60 member/$120 nonmember, 24 visit punchcard

Punch card required.

Make one-of-a-kind greeting cards using new techniques and media each week. Cards and most materials included. Please bring your favorite materials, plus scissors and watercolors/colored pencils if you have them.  Card supplies in included in price of class.

Instructor: Shuko Mantooth

Call front desk, 425-487-2441 for class monthly fee.

Learn to research your family history. As with any research, you aren't always sure what you'll find until you find it. Genealogical research can be a wonderful way to learn more about your ancestors. you will learn basic research methods and be introduced in various recorded sources.
Instructor: Meg Myrick

Call front desk, 425-487-2441 for class monthly fee.

A hodgepodge of tennis, badminton and ping-pong. Played on a court with a three-foot net.

Fridays, 1 - 4pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card
$40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card 

A modern version of Dominoes, played with 91 double-12 dominoes. Because of its simplicity, it can be played by nearly anyone, anywhere.

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchard
$60 member/$120 nonmember, 24 visit punchard

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

Please come and enjoy a hearty breakfast of pancakes, scrambled eggs, sausage, coffee or tea and orange juice.

$5 per person

Back by popular demand! Cash prizes! The bigger the turnout, the bigger the prizes.
$4 member/$6 nonmember, per packet

12:30-2:30pm, Room 202/203

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Teri Hensen

Willkommen! Improve and practice your German language skills while reading, tellingstories and learning some grammar. Textbook:German Made Simple, by Arnold Leitner.

Instructor: Trudy Rolla

Free to member/$10 nonmember, per month

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Donella Robbins

Call front desk, 425-487-2441 for class monthly fee.

A chance to chat and get your questions answered during an informal meeting with the Mayor of Kenmore.

Free to community

Join other women in discussion around healthy aging. Age is a matter of feeling, not of years, and aging is best achieved with other people. Make new connections and move to greater health and wellness.

Facilitator: Georgia Rigler, 425-286-1047

Northshore Senior Center and the Indian American Community Services (IACS) have partnered to offer new programming at the center. All are welcome to enjoy these new program offerings.

First Mondays of the month
10:30am-noon Morning Programming
Noon - 12:30pm Vegetarian Indian Lunch
12:30-2:30 Afternoon Programming

Punch card required.

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome.

Emphasis on gentle exercise to help with flexibility and balance. Simple, fun and healthy.

$15 member/$30 nonmember, per month
Instructor: Mary Ann Draye, RN, ARNP

Community Dining currently has three options for lunch. We offer in-door dining, pick-up and delivery. All deliveries have to be approved by transportation before being placed on the reservation list. Please call the front desk for your reservation at 425-487-2441.

$4 suggested donation for those 60 and older
$10 charge for people under 60
Reservations only: 425-487-2441
Monday - Friday

Delivery is after 11am
Pick-up is 11:30-noon, Dining Room
In-Person Dining is noon-12:30pm, Dining Room

Come play Pinochle with us. We have a great time, with no experience needed, any skill level welcome.

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchcard
$60 member/$120 nonmember, 24 visit punchcard

Join us as we explore the "last frontier" through NOVA and great Courses videos followed by spirited discussion among group members. No astronomy background necessary just an interest in our galaxy and those beyond.

Instructor: Jackie and Bud Campbell
Free to members/$10 nonmember, per month

Conversation Café

Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation!

Mondays, 1-2pm, Room 203, Free
Facilitator: Lydia Barnsley, LPN, Wellness Nurse

For more information, contact Lydia at 425-286-1029 or lydiab@mynorthshore.org

A hodgepodge of tennis, badminton and ping-pong. Played on a court with a three-foot net.

Fridays, 1 - 4pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card
$40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card 

How would you like an artistic smorgasbord? Month by month, we will explore a variety of
mediums, learning what makes them unique and fun while we play with techniques. Some media will be combined for a true taste of playing with “mixed media!” Our first month will be focused on watercolor painting, learning about the properties that make it both fun and frustrating. Each week will include a fun project guaranteed to give you a successful way to enjoy the medium. If you love it, you may want to consider a more traditional class, available at the three campuses of Northshore Senior Centers. Other topics for future months may include things like Acrylic Paint, Gouache, Pastels, Collage Projects, Alcohol Ink, and Plein Air techniques. Gretchen Davey is the coordinator
for the class, but Guest Instructors will add their skills in specialty subjects.
Instructor: Gretchen Davey

Mondays, 1:30-3:30pm, Room 104
Call front desk for pricing.

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

Exercising with a walking group is fun, social and easy way to be active. Walk at your own pace and enjoy a friendly activity.

Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures.  With regular practice, you will experience a greater sense of well-being as you gain strength, flexibility and balance as well as a deeper mind-body awareness.  Bring yoga mat and water bottle to class.  All levels welcome.

Thursdays, 8:30-9:45am, Room 203 – Instructor: Teri Hensen

Call front desk, 425-487-2441 for class monthly fee.

Meet withfriends, chat and work on your own projects in a friendly, old-fashionedknitting bee.

Tuesdays,9:30-11am, Room 202

Free

Join us in person for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Please bring floor mat, set of hand weights and water bottle to class.

Tuesdays and Thursdays, 10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Mahjong us a game for 3-4 players that uses tiles instead of playing cards. It orginated in China over 150 years ago, and although there are many, many variations played throughout Asia and in western countries, we will play Chinese mahjong using basic scoring. This game is similar to rummy, is a lot of fun, and easy to learn. Limit 8 players as leader has only 2 sets of tiles.

Free to members/$10 nonmember
Room 203

For more than 25 years the Northshore Variety Show and Band has been representing the Northshore Senior Center by performing regularly at local retirement and skilled nursing facilities. Our shows consist of singers, instrumentalists, and dancers.

Leaders: Wendy Wight and Sid Schaudies

Learn to bring out the beauty hidden under layers of dirt and decay. We clean, shape and finish old "found" wood into a unique sculpture. Beginner tools provided.

Instructor: Susan Watts

$24 member/$48 nonmember, 4 weeks

Free.  Check in at cottage prior to walk and/or for help to download eBird app.

Tai Chi is a slow and graceful Chinese art.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  It has been considered to be a form of ‘meditation in motion’ which promotes serenity and inner peace.

Tuesdays, 10-11am, Studio – Instructor Marian Stewart

Call front desk, 425-487-2441 for class monthly fee.

Come into the Bothell Coffee Bar for a cup or bowl of soup every Tuesday and Thursday. Soup his homemade each week.

Cup of soup $1.50
Bowl of soup $3.00

This is a three-month course designed to introduce students to the slow and graceful art of Chinese Tai Chi. It involves a series of movements performed in a slow, focused manner. It has been considered a form of 'meditation in motion' which promotes serenity and inner peace.
Certified Instructor: Marian Stewart

Call 425-487-2441 for more information and pricing.

Come and enjoy our beginning linedance class, no experience needed.  Ifyou are already a line dancer, come and just enjoy line dancing with newfriends. 

Instructor: Candy LaMont 

Call front desk, 425-487-2441 for class monthly fee.

Community Dining currently has three options for lunch. We offer in-door dining, pick-up and delivery. All deliveries have to be approved by transportation before being placed on the reservation list. Please call the front desk for your reservation at 425-487-2441.

$4 suggested donation for those 60 and older
$10 charge for people under 60
Reservations only: 425-487-2441
Monday - Friday

Delivery is after 11am
Pick-up is 11:30-noon, Dining Room
In-Person Dining is noon-12:30pm, Dining Room

A chance to get together, play guitar, sing and share the music of many styles and eras. All levels of ability welcome. Please bring your tuned instrument and play along. Not instructional, but sharing.

Free to members/$10 nonmembers

Also known regionally as bags, sack toss or bean bag toss. A game in which players take turns throwing 16 oz bags of corn kernels at a raised platform (board) with a hole in the far end. Come and enjoy this fun game.

Leader: Linda Fava

Dee Breathing and Conscious Intentto move life energy through your body.  Sitor stand for this self-healing gentle exercise. Practice regularly for strength, relaxation, health and vitality.  Easy yet powerful.

Tuesdays, 1-2:30pm, Room 203 – Leader:Patricia Wagner

Free to member/$10 nonmember, per month

This group will be a place to learn, share and explore resources in the community. Sessions will have both information being presented as well as space for others to share what they know and/or have experienced in accessing community supports.
Location: Bothell, Room 205
Facilitator: Cassidy Stout, NSC Community Resource Specialist
Pre-registration required. To register, call Cassidy Stout at 425-286-1072; cassidys@mynorthshore.org

In Rhododendron Park.  Free groceries/produce.  Drive through and pick up a box!

Join Bing Teng a Certified Pickleball Instructor for skills and drills training and practices.

Call front desk at 425-487-2441 for more information and pricing.

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Teri Hensen

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Kimberly Smith

Call front desk, 425-487-2441 for class monthly fee.

Introduction to Hand-building. Students will learn clay hand-building techniques that can be used for a range of artistic ceramic projects. Through weekly projects students will learn new techniques. Students may also choose to work independently and receive guidance on work that is already in progress.

Instructor: Lori Simmons and Judie Dobner
Please call front desk at 425-487-2441 for monthly fee.

Share information and ideas about antiques and collectibles. Seize the opportunity to show and tell. Each month has its own category that can be found in the quarterly catalog.

Lively, low impact aerobics class.  Plenty of movement, balance exercises and strength conditioning using light weights. Core work will mainly be done from a mat. Modifications will be provided as needed.  Please bring: set of hand weights-no more than 5 lbs, floor mat, hand towel, and water bottle to class. 

Mondays and Wednesdays,10-11am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Please join us for a new type of Diabetes Support Group for Northshore Senior Center. Share your questions, concerns, and experiences about Diabetes.

10-11:30am, Room 203, Free
Facilitator: Lydia Barnsley, LPN, Wellness Nurse

For more information, contact Lydia at 425-286-1029 or lydiab@mynorthshore.org.

Punch card required.

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome.

"Chee-Kung" is an ancient Chinese exercise using Posture, Movement, Deep Breathing and Conscious Intent to move life energy through your body. Sit or stand for this self-healing gentle exercise. Easy, yet powerful. You can do it. Open to the community. Advanced registration is required. Dress for the weather as many classes will be in the fresh air.

Certified Instructor: Patricia Wagner
Free to members/$10 to nonmembers, per month

Call Kenmore front desk, 425-489-0707 to register

Grabyourself a cup of coffee and join other men in this free weekly group.  It’san opportunity to make social connections, and to have some fun andenjoyable conversation!

Wednesdays11am-Noon

Click here tojoin the meeting

Or call in (audio only) +1509-824-1150,,228273280# United States, Spokane Phone Conference ID: 228 273 280#

For more details, contact Bruce Garberding 206-854-8969; bigbluedog@msn.com

Community Dining currently has three options for lunch. We offer in-door dining, pick-up and delivery. All deliveries have to be approved by transportation before being placed on the reservation list. Please call the front desk for your reservation at 425-487-2441.

$4 suggested donation for those 60 and older
$10 charge for people under 60
Reservations only: 425-487-2441
Monday - Friday

Delivery is after 11am
Pick-up is 11:30-noon, Dining Room
In-Person Dining is noon-12:30pm, Dining Room

Come into the Bothell Coffee Bar to enjoy a home made piece of pie made each Wednesday morning by our volunteer bakers.

Piece of pie $3.00

Oil painting can be fun and rewarding.  Come and learn or just paint.  For your first class please bring any art supplies you may have.  Also, an apron, something to paint or a work in progress. We will give you a more complete list of things you may want to get later.  Looking forward to painting with you.

Wednesdays, 12:30-3:30pm, Room 104– Leaders: Karen Horsefield and Beverly Parcel

Call front desk, 425-487-2441 for class monthly fee.

Feel free tobring your sewing machine, projects and ideas. Mutual support and encouragement abound to inspire you to explore yourcreative side.

Wednesdays,12:30-3pm, Room 202

$10member/$20 nonmember

Please join us at the Kenmore Community Food Pantry on the 2nd and 4th Wednesday of each month from 12:30-2:30.

Three tables. Primarily doubles play. Fun games and sociability for all levels. "We live to play, and play to live."

Wednesdays, 2-4:30pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card $40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition. Instruction of special techniques will be offered to enhance work produced each week. Beginners welcome!
$28 member/$56 nonmember

Confiding in others and building social support are effective ways to promote our health.  Join this open-ended support group to share and care.

Facilitator: Janet Zielasko, MS, LSW, 425-286-1035; janetz@mynorthshore.org

Elevate your inner Elvis. Break out your hidden Beatle. Spring that secret Springsteen. Come sing and strum your favorite tunes with us and learn some catchy new songs too.

Leader: William Wiselogle

Fox Trot, Waltz, Swing and Latin lessons for the beginner and the experienced. No partner necessary.

Wednesdays, 3-4pm, Studio - Instructor: Celia Boarman

$12 member/$24 nonmember, per class

Mahjong us a game for 3-4 players that uses tiles instead of playing cards. It orginated in China over 150 years ago, and although there are many, many variations played throughout Asia and in western countries, we will play Chinese mahjong using basic scoring. This game is similar to rummy, is a lot of fun, and easy to learn. Limit 8 players as leader has only 2 sets of tiles.

Free to members/$10 nonmember
Room 203

As seenon PBS, this Aging Backwards class is slow paced and easy to follow. It'sdynamic movement that uses your full body to restore movement in your joints,flexibility in your muscles, relieve pain, and stimulate your cells to increaseenergy and vibrancy. Essentrics draws on the flowing movements of tai chi thatcreate health and balance, the strengthening theories behind ballet that createlong, lean, flexible muscles and the healing principles of physiotherapy thatcreate a pain free body. Essentrics is effective for mobility, flexibility,strength, toning, balance, posture, range of motion, and pain-relief, as wellas injury prevention and recovery. Great for both men and women. Bring a yogamat, towel, and strap/band.

$15 member/$30 nonmember, per class
Call Bothell front desk at 425-487-2441 to register for monthly series

Instructor: Natalia von Somoff, Certified Essentrics Instructor

Pickleball is a hodgepodge of tennis, badminton and Ping-pong, played on a court with a three foot net. Have fun and exercise at the same time.

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchcard
$60 member/$120 nonmember, 24 visit punchcard

Location: Bothell, Multipurpose Room

With driftwood sculpture, we bring out the beauty hidden under layers of dirt and decay.  The LuRon method teaches us to clean, shape and finish old “found” wood into a unique sculpture.

Call front desk, 425-487-2441 for class monthly fee.

Thursdays, 8:30-10:30, Room 104 – Instructor: Alice Shuler

Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures.  With regular practice, you will experience a greater sense of well-being as you gain strength, flexibility and balance as well as a deeper mind-body awareness.  Bring yoga mat and water bottle to class.  All levels welcome.

Thursdays, 8:30-9:45am, Room 203 – Instructor: Trudy Rolla, RYT 200

Call front desk, 425-487-2441 for class monthly fee.

Exercising with a walking group is fun, social and easy way to be active. Walk at your own pace and enjoy a friendly activity.

Join us in person for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Please bring floor mat, set of hand weights and water bottle to class.

Tuesdays and Thursdays, 10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Writing a short play, reading a play; acting; enhancing your theatre enjoyment (with help) and having fun. we will analyze plays with you as the audience, critic, reader, actor or playwright as you choose.
Location: Bothell, Room 205
Facilitator: Leonard Goodisman

Students will learn the 18 Breathing Exercises and Tai Chi Wellness exercises. Gentle movements are performed in a slow, focused manner and accompanied by deep breathing, which can be adapted and performed by those with mobility issues. this class can compliment the "Tai Chi Level 1 and 2 class.
Certified Instructor: Marian Stewart

Call 425-487-2441 for more information and pricing.

Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation!

Here’s the link for the weekly Thursday Conversation Cafégroup:

Click here tojoin the meeting

Or call in (audio only)

+1509-824-1150,,265197158#   United States, Spokane

Phone Conference ID: 265 197 158#

Instruction is given in drawing with pencil, colored pencil, water-soluble colored pencil and ink pens.  Beginners can learn to draw by completing drawing exercises provided. Experienced artist can work on their own art work and get input from the instructor.

Thursdays,11-2pm, Room 104

Call front desk, 425-487-2441 for class monthly fee.

A social support group for older lesbians, gathering to form community. The OLGA's get together for a monthly conversation.

Come into the Bothell Coffee Bar for a cup or bowl of soup every Tuesday and Thursday. Soup his homemade each week.

Cup of soup $1.50
Bowl of soup $3.00

This is an open tai chi workshop let by the instructor to support tai chi students at any level. Practice will include warm-ups, review from previous classes, and will address any concerns or questions raised by students.
Certified Instructor: Marian Stewart

Call 425-487-2441 for more information and pricing.

This is a time for beginner pickleball players to try open play with each other to build confidence while playin pickleball in an open play environment.

Community Dining currently has three options for lunch. We offer in-door dining, pick-up and delivery. All deliveries have to be approved by transportation before being placed on the reservation list. Please call the front desk for your reservation at 425-487-2441.

$4 suggested donation for those 60 and older
$10 charge for people under 60
Reservations only: 425-487-2441
Monday - Friday

Delivery is after 11am
Pick-up is 11:30-noon, Dining Room
In-Person Dining is noon-12:30pm, Dining Room

Come and play Hand and Foot with a fun group of people.

$2 member/$4 nonmember

Join a friendly group that comes together to work on their own craft projects. Share tips and tricks, laughs and conversation. Includes coloring for relaxation in additional to traditional hand crafts.

Join us for a free cup of coffee and fun conversation every Thursday.

Facilitator: Lori Jensen

Join Bing Teng a Certified Pickleball Instructor for skills and drills training and practices.

Call front desk at 425-487-2441 for more information and pricing.

With driftwood sculpture, we bring out the beauty hidden under layers of dirt and decay.  The LuRon method teaches us to clean, shape and finish old “found” wood into a unique sculpture.

Call front desk, 425-487-2441 for class monthly fee.

Thursdays, 2:30-4:30, Room 104 – Instructor: Alice Shuler

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Teri Hensen

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Donella Robbins

Call front desk, 425-487-2441 for class monthly fee.

We all have life stories to tell that are interesting and can become a written legacy. This class gives encouragement, affirmation, structure, writing strategies, and a chance to share one's stories. One does not have to be an established writer to attend. The purpose of this class is to get in touch with personal memories and enjoy the experience of writing about them. Please bring paper and writing materials to the first class.

Location: Bothell, Room 205
Instructor: Heather LeRoss

FREE! It's an old-fashioned sewing club! Want to learn to sew? Already experienced? Join us as we start with the basics of machine sewing. Simple projects will build your confidence and open up a world of creativity. Bring your portable sewing machine and your enthusiasm. Experienced sewers welcome as facilitators. Fabrics & supplies provided.

Enjoy learning a variety of new games that encourage strategy and different thinking styles. We will also have some familiar board games available for those that want to enjoy "the classics".

Facilitator: Jenny Sayward

Beginning and experienced players welcome!

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchard
$60 member/$120 nonmember, 24 visit punchcard

Zoom Link: bit.ly/hfn-meditation (Please save the link!)

Come experience the benefits of Heartfulness meditation through a practical session where you will learn to relax the mind and feel the lightness and joy of your true nature. You don’t need to know how to meditate and all sessions are free! Each session will begin with a brief introduction followed by a 5 minute relaxation routine and a half-hour meditation session.

Some of the benefits of Heartfulness meditation include -

- a significant increase in joy, calmness, harmony, tolerance, confidence, sleep quality and other positive attributes

- a significant decrease in anger, stress, anxiety, cynicism, fear, and other negative attributes

Presenter - Kaushik Muralidhar, Heartfulness Trainer
email: kauschik.km@dal.ca

Community Dining currently has three options for lunch. We offer in-door dining, pick-up and delivery. All deliveries have to be approved by transportation before being placed on the reservation list. Please call the front desk for your reservation at 425-487-2441.

$4 suggested donation for those 60 and older
$10 charge for people under 60
Reservations only: 425-487-2441
Monday - Friday

Delivery is after 11am
Pick-up is 11:30-noon, Dining Room
In-Person Dining is noon-12:30pm, Dining Room

Come play Pinochle with us. We have a great time, with no experience needed, any skill level welcome.

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchcard
$60 member/$120 nonmember, 24 visit punchcard

Punch card required.

Make one-of-a-kind greeting cards using new techniques and media each week. Cards and most materials included. Please bring your favorite materials, plus scissors and watercolors/colored pencils if you have them.  Card supplies in included in price of class.

Instructor: Shuko Mantooth

Call front desk, 425-487-2441 for class monthly fee.

Learn to research your family history. As with any research, you aren't always sure what you'll find until you find it. Genealogical research can be a wonderful way to learn more about your ancestors. you will learn basic research methods and be introduced in various recorded sources.
Instructor: Meg Myrick

Call front desk, 425-487-2441 for class monthly fee.

A hodgepodge of tennis, badminton and ping-pong. Played on a court with a three-foot net.

Fridays, 1 - 4pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card
$40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card 

A modern version of Dominoes, played with 91 double-12 dominoes. Because of its simplicity, it can be played by nearly anyone, anywhere.

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchard
$60 member/$120 nonmember, 24 visit punchard

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Teri Hensen

Every veteran and/or military family member has a story, no matter who they are, or when or how they served. Stories have a powerful way of connecting and providing opportunities for self-reflection. The goal of this group is to create an opportunity for individuals of all ages, eras, and branches of service to connect with each other, build relationships and share experiences. The Veteran's Breakfast Club is OPEN to anyone interested in being part of a group of like-minded individuals, stories from the past, and great conversation. A light breakfast will be included. For more information please contact the Bothell front desk. Please consider joining us!

FREE

Willkommen! Improve and practice your German language skills while reading, tellingstories and learning some grammar. Textbook:German Made Simple, by Arnold Leitner.

Instructor: Trudy Rolla

Free to member/$10 nonmember, per month

Join other women in discussion around healthy aging.  Age is a matter of feeling, not of years, and aging is best achieved with other people.  Make new connections and move to greater health and wellness. 

Facilitator:Cindy Tang, MSW 425-286-1047; cindyt@mynorthshore.org    

Come and join us to prepare previously loved jewelry for resale at various events.  We gladly accept donations of your old, no longer wanted and well loved gems.

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Donella Robbins

Call front desk, 425-487-2441 for class monthly fee.

Join other women in discussion around healthy aging. Age is a matter of feeling, not of years, and aging is best achieved with other people. Make new connections and move to greater health and wellness.

Facilitator: Georgia Rigler, 425-286-1047

Punch card required.

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome.

Emphasis on gentle exercise to help with flexibility and balance. Simple, fun and healthy.

$15 member/$30 nonmember, per month
Instructor: Mary Ann Draye, RN, ARNP

Community Dining currently has three options for lunch. We offer in-door dining, pick-up and delivery. All deliveries have to be approved by transportation before being placed on the reservation list. Please call the front desk for your reservation at 425-487-2441.

$4 suggested donation for those 60 and older
$10 charge for people under 60
Reservations only: 425-487-2441
Monday - Friday

Delivery is after 11am
Pick-up is 11:30-noon, Dining Room
In-Person Dining is noon-12:30pm, Dining Room

Come play Pinochle with us. We have a great time, with no experience needed, any skill level welcome.

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchcard
$60 member/$120 nonmember, 24 visit punchcard

Join us as we explore the "last frontier" through NOVA and great Courses videos followed by spirited discussion among group members. No astronomy background necessary just an interest in our galaxy and those beyond.

Instructor: Jackie and Bud Campbell
Free to members/$10 nonmember, per month

Conversation Café

Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation!

Mondays, 1-2pm, Room 203, Free
Facilitator: Lydia Barnsley, LPN, Wellness Nurse

For more information, contact Lydia at 425-286-1029 or lydiab@mynorthshore.org

A hodgepodge of tennis, badminton and ping-pong. Played on a court with a three-foot net.

Fridays, 1 - 4pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card
$40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card 

If you love books, join us for stimulating, lively discussions and help to choose future selections.

How would you like an artistic smorgasbord? Month by month, we will explore a variety of
mediums, learning what makes them unique and fun while we play with techniques. Some media will be combined for a true taste of playing with “mixed media!” Our first month will be focused on watercolor painting, learning about the properties that make it both fun and frustrating. Each week will include a fun project guaranteed to give you a successful way to enjoy the medium. If you love it, you may want to consider a more traditional class, available at the three campuses of Northshore Senior Centers. Other topics for future months may include things like Acrylic Paint, Gouache, Pastels, Collage Projects, Alcohol Ink, and Plein Air techniques. Gretchen Davey is the coordinator
for the class, but Guest Instructors will add their skills in specialty subjects.
Instructor: Gretchen Davey

Mondays, 1:30-3:30pm, Room 104
Call front desk for pricing.

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

Exercising with a walking group is fun, social and easy way to be active. Walk at your own pace and enjoy a friendly activity.

Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures.  With regular practice, you will experience a greater sense of well-being as you gain strength, flexibility and balance as well as a deeper mind-body awareness.  Bring yoga mat and water bottle to class.  All levels welcome.

Thursdays, 8:30-9:45am, Room 203 – Instructor: Teri Hensen

Call front desk, 425-487-2441 for class monthly fee.

Meet withfriends, chat and work on your own projects in a friendly, old-fashionedknitting bee.

Tuesdays,9:30-11am, Room 202

Free

Join us in person for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Please bring floor mat, set of hand weights and water bottle to class.

Tuesdays and Thursdays, 10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Mahjong us a game for 3-4 players that uses tiles instead of playing cards. It orginated in China over 150 years ago, and although there are many, many variations played throughout Asia and in western countries, we will play Chinese mahjong using basic scoring. This game is similar to rummy, is a lot of fun, and easy to learn. Limit 8 players as leader has only 2 sets of tiles.

Free to members/$10 nonmember
Room 203

For more than 25 years the Northshore Variety Show and Band has been representing the Northshore Senior Center by performing regularly at local retirement and skilled nursing facilities. Our shows consist of singers, instrumentalists, and dancers.

Leaders: Wendy Wight and Sid Schaudies

Learn to bring out the beauty hidden under layers of dirt and decay. We clean, shape and finish old "found" wood into a unique sculpture. Beginner tools provided.

Instructor: Susan Watts

$24 member/$48 nonmember, 4 weeks

Free.  Check in at cottage prior to walk and/or for help to download eBird app.

Tai Chi is a slow and graceful Chinese art.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  It has been considered to be a form of ‘meditation in motion’ which promotes serenity and inner peace.

Tuesdays, 10-11am, Studio – Instructor Marian Stewart

Call front desk, 425-487-2441 for class monthly fee.

Come into the Bothell Coffee Bar for a cup or bowl of soup every Tuesday and Thursday. Soup his homemade each week.

Cup of soup $1.50
Bowl of soup $3.00

This is a three-month course designed to introduce students to the slow and graceful art of Chinese Tai Chi. It involves a series of movements performed in a slow, focused manner. It has been considered a form of 'meditation in motion' which promotes serenity and inner peace.
Certified Instructor: Marian Stewart

Call 425-487-2441 for more information and pricing.

Come and enjoy our beginning linedance class, no experience needed.  Ifyou are already a line dancer, come and just enjoy line dancing with newfriends. 

Instructor: Candy LaMont 

Call front desk, 425-487-2441 for class monthly fee.

Community Dining currently has three options for lunch. We offer in-door dining, pick-up and delivery. All deliveries have to be approved by transportation before being placed on the reservation list. Please call the front desk for your reservation at 425-487-2441.

$4 suggested donation for those 60 and older
$10 charge for people under 60
Reservations only: 425-487-2441
Monday - Friday

Delivery is after 11am
Pick-up is 11:30-noon, Dining Room
In-Person Dining is noon-12:30pm, Dining Room

A chance to get together, play guitar, sing and share the music of many styles and eras. All levels of ability welcome. Please bring your tuned instrument and play along. Not instructional, but sharing.

Free to members/$10 nonmembers

Also known regionally as bags, sack toss or bean bag toss. A game in which players take turns throwing 16 oz bags of corn kernels at a raised platform (board) with a hole in the far end. Come and enjoy this fun game.

Leader: Linda Fava

Dee Breathing and Conscious Intentto move life energy through your body.  Sitor stand for this self-healing gentle exercise. Practice regularly for strength, relaxation, health and vitality.  Easy yet powerful.

Tuesdays, 1-2:30pm, Room 203 – Leader:Patricia Wagner

Free to member/$10 nonmember, per month

Join Bing Teng a Certified Pickleball Instructor for skills and drills training and practices.

Call front desk at 425-487-2441 for more information and pricing.

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Teri Hensen

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Kimberly Smith

Call front desk, 425-487-2441 for class monthly fee.

Introduction to Hand-building. Students will learn clay hand-building techniques that can be used for a range of artistic ceramic projects. Through weekly projects students will learn new techniques. Students may also choose to work independently and receive guidance on work that is already in progress.

Instructor: Lori Simmons and Judie Dobner
Please call front desk at 425-487-2441 for monthly fee.

Lively, low impact aerobics class.  Plenty of movement, balance exercises and strength conditioning using light weights. Core work will mainly be done from a mat. Modifications will be provided as needed.  Please bring: set of hand weights-no more than 5 lbs, floor mat, hand towel, and water bottle to class. 

Mondays and Wednesdays,10-11am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Everyone must deal with loss, whether it’s the loss of a loved one or close friend, a treasured relationship, loss of physical functioning or previous status. Learn how one can move through the grief process and grow “from heartache to an open heart.”

Click here to join the meeting

Or call in(audio only)

+1509-824-1150,,268581557#  United States, Spokane

Phone Conference ID: 268 581 557# 

Punch card required.

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome.

"Chee-Kung" is an ancient Chinese exercise using Posture, Movement, Deep Breathing and Conscious Intent to move life energy through your body. Sit or stand for this self-healing gentle exercise. Easy, yet powerful. You can do it. Open to the community. Advanced registration is required. Dress for the weather as many classes will be in the fresh air.

Certified Instructor: Patricia Wagner
Free to members/$10 to nonmembers, per month

Call Kenmore front desk, 425-489-0707 to register

Grabyourself a cup of coffee and join other men in this free weekly group.  It’san opportunity to make social connections, and to have some fun andenjoyable conversation!

Wednesdays11am-Noon

Click here tojoin the meeting

Or call in (audio only) +1509-824-1150,,228273280# United States, Spokane Phone Conference ID: 228 273 280#

For more details, contact Bruce Garberding 206-854-8969; bigbluedog@msn.com

Community Dining currently has three options for lunch. We offer in-door dining, pick-up and delivery. All deliveries have to be approved by transportation before being placed on the reservation list. Please call the front desk for your reservation at 425-487-2441.

$4 suggested donation for those 60 and older
$10 charge for people under 60
Reservations only: 425-487-2441
Monday - Friday

Delivery is after 11am
Pick-up is 11:30-noon, Dining Room
In-Person Dining is noon-12:30pm, Dining Room

Come into the Bothell Coffee Bar to enjoy a home made piece of pie made each Wednesday morning by our volunteer bakers.

Piece of pie $3.00

Oil painting can be fun and rewarding.  Come and learn or just paint.  For your first class please bring any art supplies you may have.  Also, an apron, something to paint or a work in progress. We will give you a more complete list of things you may want to get later.  Looking forward to painting with you.

Wednesdays, 12:30-3:30pm, Room 104– Leaders: Karen Horsefield and Beverly Parcel

Call front desk, 425-487-2441 for class monthly fee.

Feel free tobring your sewing machine, projects and ideas. Mutual support and encouragement abound to inspire you to explore yourcreative side.

Wednesdays,12:30-3pm, Room 202

$10member/$20 nonmember

Three tables. Primarily doubles play. Fun games and sociability for all levels. "We live to play, and play to live."

Wednesdays, 2-4:30pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card $40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition. Instruction of special techniques will be offered to enhance work produced each week. Beginners welcome!
$28 member/$56 nonmember

Confiding in others and building social support are effective ways to promote our health.  Join this open-ended support group to share and care.

Facilitator: Janet Zielasko, MS, LSW, 425-286-1035; janetz@mynorthshore.org

Elevate your inner Elvis. Break out your hidden Beatle. Spring that secret Springsteen. Come sing and strum your favorite tunes with us and learn some catchy new songs too.

Leader: William Wiselogle

Fox Trot, Waltz, Swing and Latin lessons for the beginner and the experienced. No partner necessary.

Wednesdays, 3-4pm, Studio - Instructor: Celia Boarman

$12 member/$24 nonmember, per class

Mahjong us a game for 3-4 players that uses tiles instead of playing cards. It orginated in China over 150 years ago, and although there are many, many variations played throughout Asia and in western countries, we will play Chinese mahjong using basic scoring. This game is similar to rummy, is a lot of fun, and easy to learn. Limit 8 players as leader has only 2 sets of tiles.

Free to members/$10 nonmember
Room 203

As seenon PBS, this Aging Backwards class is slow paced and easy to follow. It'sdynamic movement that uses your full body to restore movement in your joints,flexibility in your muscles, relieve pain, and stimulate your cells to increaseenergy and vibrancy. Essentrics draws on the flowing movements of tai chi thatcreate health and balance, the strengthening theories behind ballet that createlong, lean, flexible muscles and the healing principles of physiotherapy thatcreate a pain free body. Essentrics is effective for mobility, flexibility,strength, toning, balance, posture, range of motion, and pain-relief, as wellas injury prevention and recovery. Great for both men and women. Bring a yogamat, towel, and strap/band.

$15 member/$30 nonmember, per class
Call Bothell front desk at 425-487-2441 to register for monthly series

Instructor: Natalia von Somoff, Certified Essentrics Instructor

Pickleball is a hodgepodge of tennis, badminton and Ping-pong, played on a court with a three foot net. Have fun and exercise at the same time.

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchcard
$60 member/$120 nonmember, 24 visit punchcard

Location: Bothell, Multipurpose Room

Are you in the sandwich generation?  As your parents age, are you struggling with legal and healthcare decisions, changing family roles and finding meaning in this new phase of your life?  Learn, share and gain resources and emotional support from others who are traversing this inevitable transition.

Facilitator: Janet Zielasko, MS, LSW 425-286-1035; janetz@mynorthshore.org

With driftwood sculpture, we bring out the beauty hidden under layers of dirt and decay.  The LuRon method teaches us to clean, shape and finish old “found” wood into a unique sculpture.

Call front desk, 425-487-2441 for class monthly fee.

Thursdays, 8:30-10:30, Room 104 – Instructor: Alice Shuler

Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures.  With regular practice, you will experience a greater sense of well-being as you gain strength, flexibility and balance as well as a deeper mind-body awareness.  Bring yoga mat and water bottle to class.  All levels welcome.

Thursdays, 8:30-9:45am, Room 203 – Instructor: Trudy Rolla, RYT 200

Call front desk, 425-487-2441 for class monthly fee.

Exercising with a walking group is fun, social and easy way to be active. Walk at your own pace and enjoy a friendly activity.

Join us in person for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Please bring floor mat, set of hand weights and water bottle to class.

Tuesdays and Thursdays, 10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Writing a short play, reading a play; acting; enhancing your theatre enjoyment (with help) and having fun. we will analyze plays with you as the audience, critic, reader, actor or playwright as you choose.
Location: Bothell, Room 205
Facilitator: Leonard Goodisman

Students will learn the 18 Breathing Exercises and Tai Chi Wellness exercises. Gentle movements are performed in a slow, focused manner and accompanied by deep breathing, which can be adapted and performed by those with mobility issues. this class can compliment the "Tai Chi Level 1 and 2 class.
Certified Instructor: Marian Stewart

Call 425-487-2441 for more information and pricing.

Are you a spouse, partner, son, daughter, relative or friend who cares for a loved one with dementia or other chronic illness or disability?  Come join other unpaid family caregivers for mutual support and assistance.

Facilitator: Pam Jones, MSW

Please contact at 425-346-9856 for more information. 

Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation!

Here’s the link for the weekly Thursday Conversation Cafégroup:

Click here tojoin the meeting

Or call in (audio only)

+1509-824-1150,,265197158#   United States, Spokane

Phone Conference ID: 265 197 158#

Instruction is given in drawing with pencil, colored pencil, water-soluble colored pencil and ink pens.  Beginners can learn to draw by completing drawing exercises provided. Experienced artist can work on their own art work and get input from the instructor.

Thursdays,11-2pm, Room 104

Call front desk, 425-487-2441 for class monthly fee.

Come into the Bothell Coffee Bar for a cup or bowl of soup every Tuesday and Thursday. Soup his homemade each week.

Cup of soup $1.50
Bowl of soup $3.00

This is an open tai chi workshop let by the instructor to support tai chi students at any level. Practice will include warm-ups, review from previous classes, and will address any concerns or questions raised by students.
Certified Instructor: Marian Stewart

Call 425-487-2441 for more information and pricing.

This is a time for beginner pickleball players to try open play with each other to build confidence while playin pickleball in an open play environment.

Community Dining currently has three options for lunch. We offer in-door dining, pick-up and delivery. All deliveries have to be approved by transportation before being placed on the reservation list. Please call the front desk for your reservation at 425-487-2441.

$4 suggested donation for those 60 and older
$10 charge for people under 60
Reservations only: 425-487-2441
Monday - Friday

Delivery is after 11am
Pick-up is 11:30-noon, Dining Room
In-Person Dining is noon-12:30pm, Dining Room

Come and play Hand and Foot with a fun group of people.

$2 member/$4 nonmember

Join a friendly group that comes together to work on their own craft projects. Share tips and tricks, laughs and conversation. Includes coloring for relaxation in additional to traditional hand crafts.

Join us for a free cup of coffee and fun conversation every Thursday.

Facilitator: Lori Jensen

Join Bing Teng a Certified Pickleball Instructor for skills and drills training and practices.

Call front desk at 425-487-2441 for more information and pricing.

With driftwood sculpture, we bring out the beauty hidden under layers of dirt and decay.  The LuRon method teaches us to clean, shape and finish old “found” wood into a unique sculpture.

Call front desk, 425-487-2441 for class monthly fee.

Thursdays, 2:30-4:30, Room 104 – Instructor: Alice Shuler

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Teri Hensen

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Donella Robbins

Call front desk, 425-487-2441 for class monthly fee.

We all have life stories to tell that are interesting and can become a written legacy. This class gives encouragement, affirmation, structure, writing strategies, and a chance to share one's stories. One does not have to be an established writer to attend. The purpose of this class is to get in touch with personal memories and enjoy the experience of writing about them. Please bring paper and writing materials to the first class.

Location: Bothell, Room 205
Instructor: Heather LeRoss

If you love books, join us for stimulating, lively discussions. Also, hep us choose future selections.

Third Fridays, 10-11:30, Room 203 - Leader: Patty Smith
Free to members/$10 nonmembers, per month

FREE! It's an old-fashioned sewing club! Want to learn to sew? Already experienced? Join us as we start with the basics of machine sewing. Simple projects will build your confidence and open up a world of creativity. Bring your portable sewing machine and your enthusiasm. Experienced sewers welcome as facilitators. Fabrics & supplies provided.

Enjoy learning a variety of new games that encourage strategy and different thinking styles. We will also have some familiar board games available for those that want to enjoy "the classics".

Facilitator: Jenny Sayward

Beginning and experienced players welcome!

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchard
$60 member/$120 nonmember, 24 visit punchcard

Zoom Link: bit.ly/hfn-meditation (Please save the link!)

Come experience the benefits of Heartfulness meditation through a practical session where you will learn to relax the mind and feel the lightness and joy of your true nature. You don’t need to know how to meditate and all sessions are free! Each session will begin with a brief introduction followed by a 5 minute relaxation routine and a half-hour meditation session.

Some of the benefits of Heartfulness meditation include -

- a significant increase in joy, calmness, harmony, tolerance, confidence, sleep quality and other positive attributes

- a significant decrease in anger, stress, anxiety, cynicism, fear, and other negative attributes

Presenter - Kaushik Muralidhar, Heartfulness Trainer
email: kauschik.km@dal.ca

Community Dining currently has three options for lunch. We offer in-door dining, pick-up and delivery. All deliveries have to be approved by transportation before being placed on the reservation list. Please call the front desk for your reservation at 425-487-2441.

$4 suggested donation for those 60 and older
$10 charge for people under 60
Reservations only: 425-487-2441
Monday - Friday

Delivery is after 11am
Pick-up is 11:30-noon, Dining Room
In-Person Dining is noon-12:30pm, Dining Room

Come play Pinochle with us. We have a great time, with no experience needed, any skill level welcome.

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchcard
$60 member/$120 nonmember, 24 visit punchcard

Punch card required.

Make one-of-a-kind greeting cards using new techniques and media each week. Cards and most materials included. Please bring your favorite materials, plus scissors and watercolors/colored pencils if you have them.  Card supplies in included in price of class.

Instructor: Shuko Mantooth

Call front desk, 425-487-2441 for class monthly fee.

Learn to research your family history. As with any research, you aren't always sure what you'll find until you find it. Genealogical research can be a wonderful way to learn more about your ancestors. you will learn basic research methods and be introduced in various recorded sources.
Instructor: Meg Myrick

Call front desk, 425-487-2441 for class monthly fee.

A hodgepodge of tennis, badminton and ping-pong. Played on a court with a three-foot net.

Fridays, 1 - 4pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card
$40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card 

A modern version of Dominoes, played with 91 double-12 dominoes. Because of its simplicity, it can be played by nearly anyone, anywhere.

$20 member/$40 nonmember, 8 visit punchcard
$40 member/$80 nonmember, 16 visit punchard
$60 member/$120 nonmember, 24 visit punchard

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.